ADF Members

    Confidential Support When You Need It Most

    Whether you're currently serving in the ADF or preparing for what comes next, IGY6 is here for you.

    Life in the military brings unique challenges—both on and off duty. From navigating mental health and managing stress, to maintaining healthy relationships and planning for transition, you don’t have to do it alone.

    Our team provides confidential, judgment-free support for ADF members who are currently serving and facing personal, professional, or emotional challenges. No matter what you’re dealing with, you can reach out. We’ve got your six.

    Struggling With Any of the Following?

    We’re here to help with:

      • Mental health, anxiety, or depression
      • Burnout or stress
      • Personal or professional relationship issues
      • Navigating difficult team environments
      • Preparing for discharge or retirement
      • Adjusting to injury or medical leave
      • Building purpose outside of service
      • Feeling lost or disconnected
      • Coping with trauma or change
      • General emotional wellbeing and support

    • Confidential Care — Always

      Every session is 100% confidential. Your privacy is our priority. You don’t need to go through your chain of command. You don’t need to explain yourself. Just show up—and we’ll meet you where you are.

      All you need is an eligible DVA White Card to access support through our team. We’re experienced in working with current ADF members, and we understand the pressures that come with service life.

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    • Why IGY6?

      At IGY6, we do more than offer support—we help you find purpose.


      We understand how service shapes your identity. We know what it means to carry the weight of responsibility, and how hard it can be to ask for help when you're the one others depend on.


      Our team is made up of professionals who get it. We’re veterans, clinicians, social workers, psychologists, and people who have stood in your boots. We know how to help you move forward—with clarity, confidence, and a renewed sense of purpose.

      • How to Get Started

        • Click on the Contact us page and choose your preferred method to speak to us: email or phone
        • Choose in-person or telehealth—whatever feels right
        • Your first session is about listening and understanding what you need
        • From there, we’ll walk the journey with you, step by step

    You Don’t Have to Struggle in Silence

    You’ve dedicated yourself to serving others. Now it’s time to focus on you.

    Reach out today to speak with one of our trusted team members. We’re here to support your mental wellbeing, help you prepare for the future, and make sure you never feel like you have to go it alone.

    Contact us