Counselling

At I’ve Got Your 6 Foundation (IGY6), our counselling services are all about helping you feel supported, comfortable, and genuinely understood. We know it can take courage to reach out — that’s why our counsellors make every session feel welcoming, relaxed, and free from judgment.

Our approach is grounded in empathy, trust, and connection. We take the time to listen, to understand your story, and to help you explore what’s really going on beneath the surface. You’ll never feel rushed or spoken down to — instead, you’ll feel safe to express yourself in your own words and at your own pace.

We focus on building emotional strength through practical strategies and self-awareness. Sessions may explore stress management, anxiety, relationships, grief, motivation, or confidence — always tailored to your goals and comfort level.

You can choose how you’d like to connect with us:

• Telehealth sessions
  Comfortable and private, from the safety of your own home.
  
  
• Face-to-face sessions
  Offered at our Chelsea, VIC office.
  
  
• Face-to-face sessions
  So you can fit your sessions around your lifestyle.
  
  

Counselling at IGY6 is about conversation, connection, and comfort. While psychology often focuses on assessment, diagnosis, and structured therapeutic methods, our counselling sessions are more personal, practical, and relational.

We don’t sit behind a desk taking notes — we sit beside you. Our counsellors focus on building trust and comfort first, creating an environment where you can relax, talk openly, and feel truly understood. We believe that when people feel safe, real progress begins.

Our approach combines:

• Warm, down-to-earth communication
  We speak your language, not clinical jargon.
  
  
• Real-life strategies
  Simple, useful tools you can apply straight away to improve wellbeing and relationships.
  
  
• A strengths-based focus
  We help you recognise what’s already working and build from there.
  
  
• Flexible, human connection
  Whether you prefer structured sessions or open conversation, we adapt to your comfort and goals.
  

At IGY6, counselling is not about labels — it’s about empowerment, understanding, and moving forward with confidence.